Feed Your Body and Soul with Organic Excellence
What is Organic Food ?
The phrase ‘Organic’ denotes food or materials which are not processed or produced without the use of chemicals. Organic Food products are the most natural and nutritious way to keep your family healthy and fit. Organic Food is produced without the use of toxic pesticides, herbicides, growth hormones, or antibiotics.
How is Organic Food Favorable for Our Living ?
Organic food aids in healthy living & it’s the best way to get the most nutrients out of your food. It is also better for the environment because organic farms have no pesticides or chemical fertilizers.
Organic food retains more nutrients and vitamins which helps impede various ailments like heart disease, diabetes, cancer, and migraine. It keeps your body function active and healthy for the future.
* Essential Organic Food Tips...
Here are some essential tips for incorporating organic food into your diet:
1. Start with the Dirty Dozen
- Focus on buying organic versions of fruits and vegetables known to have higher pesticide residues, such as strawberries, spinach, and apples. The “Dirty Dozen” list is updated annually by the EWG.
2. Shop Local
- Visit local farmers’ markets or join a Community Supported Agriculture (CSA) program. This often provides access to fresh, seasonal organic produce and supports local farmers.
3. Prioritize Whole Foods
- Choose whole, minimally processed organic foods over heavily processed options. Items like grains, legumes, nuts, and seeds are great choices.
4. Read Labels
- Familiarize yourself with organic certifications. Look for labels that say “100% Organic” or “Organic” to ensure you’re buying authentic organic products.
5. Grow Your Own
- Consider starting a small garden or using container gardening to grow your own herbs, vegetables, or fruits. This can be a rewarding way to ensure your food is organic.
6. Plan Meals Ahead
- Meal planning can help you make the most of your organic purchases and reduce food waste. Incorporate seasonal ingredients for variety and freshness.
7. Stay Flexible
- While organic food can be beneficial, it’s important to be flexible. Sometimes, organic options may not be available or affordable. Focus on eating more fruits and vegetables overall, whether they are organic or not.
8. Look for Bulk Options
- Buying in bulk can often reduce costs. Look for organic grains, nuts, and snacks at health food stores or online.
9. Incorporate Organic Dairy and Meat
- If you consume animal products, choose organic dairy and meat to reduce exposure to hormones and antibiotics. Look for pasture-raised options if possible.
10. Educate Yourself
- Stay informed about the benefits of organic food, as well as any local or seasonal offerings. Understanding the impact of your choices can help you make informed decisions.
How to stay energised during Navratri fasting?
1. Stay Hydrated
Hydration is key during fasting. Drink plenty of water throughout the day to prevent dehydration. Herbal teas, coconut water, and infused water with fruits can also help keep you refreshed.
2. Plan Your Meals Wisely
During your eating windows, prepare balanced meals that mix carbohydrates, healthy fats, and proteins. For instance, kuttu flour pancakes with yogurt and a side of mixed vegetable sabzi can be nourishing and energizing.
3. Mind Your Portions
While it’s tempting to indulge during festive meals, be mindful of portion sizes. Smaller, balanced meals can help you maintain your energy throughout the day without feeling sluggish.
Benefits of Choosing Organic Food...
- Healthier Options: Organic foods are often higher in nutrients like vitamins, minerals, and antioxidants compared to their conventional counterparts. They’re also free from synthetic pesticides, herbicides, and other potentially harmful chemicals, reducing your exposure to toxins and promoting overall health.
- Environmental Sustainability: Organic farming practices prioritize soil health, water conservation, and biodiversity, promoting sustainable agriculture and minimizing environmental impact. Organic farms also tend to use less energy and produce fewer greenhouse gas emissions compared to conventional farms, making organic foods a more eco-friendly choice.
- Support for Local Farmers: Choosing organic foods supports local farmers and small-scale producers who prioritize sustainable and ethical farming practices. By purchasing organic products from local sources, you’re investing in the health of your community and supporting a more resilient and diverse food system.